DIY Dairy Free Calcium Supplement

DIY Dairy Free Calcium Supplement

Calcium is one of my largest concerns for my family since we are allergic to dairy/milk products. I have been studying how traditional cultures ate and have been particularity interested how each culture had completely different groups of food that they ate, yet they...
Nutrient Dense “School” Lunches

Nutrient Dense “School” Lunches

One of the reasons I love having my kids at home with me all day (and you know me… there are ENDLESS reasons) is because I get to control what they eat on a daily basis. Every single meal, every single snack, every single beverage… for the first 18 years...