Nutrient Dense “School” Lunches

Nutrient Dense “School” Lunches

One of the reasons I love having my kids at home with me all day (and you know me… there are ENDLESS reasons) is because I get to control what they eat on a daily basis. Every single meal, every single snack, every single beverage… for the first 18 years...
Our Interesting Thanksgiving 2020 ~ Allergy Friendly

Our Interesting Thanksgiving 2020 ~ Allergy Friendly

NORMALLY… our Thanksgivings consited of three MAJOR traditions. (1) I make an ungodly amount of cinnamon rolls **from scratch** and bake them fresh in the morning. We pass them out to ALL our neighbors (2) My sisters and their families come over to watch the...
Allergy Free Meal Ideas from November!

Allergy Free Meal Ideas from November!

Eating real, nutrient foods is one of my passions. With our family’s long history of health issues and recent discovery of food allergies, the list of foods we are able to eat has gotten shorter and shorter. However, our creativity has grown and grown.   Here...
They’re Allergic to WHAT?!

They’re Allergic to WHAT?!

The girls and I started going for morning runs a month and a half ago (we stopped once we moved). We would eat our yogurt, throw on our shoes and run together to an upbeat soundtrack playing on speaker from my iPhone. It was a blast! Except for every morning when we...