DIY Dairy Free Calcium Supplement

DIY Dairy Free Calcium Supplement

Calcium is one of my largest concerns for my family since we are allergic to dairy/milk products. I have been studying how traditional cultures ate and have been particularity interested how each culture had completely different groups of food that they ate, yet they...
Nutrient Dense “School” Lunches

Nutrient Dense “School” Lunches

One of the reasons I love having my kids at home with me all day (and you know me… there are ENDLESS reasons) is because I get to control what they eat on a daily basis. Every single meal, every single snack, every single beverage… for the first 18 years...
Our Interesting Thanksgiving 2020 ~ Allergy Friendly

Our Interesting Thanksgiving 2020 ~ Allergy Friendly

NORMALLY… our Thanksgivings consited of three MAJOR traditions. (1) I make an ungodly amount of cinnamon rolls **from scratch** and bake them fresh in the morning. We pass them out to ALL our neighbors (2) My sisters and their families come over to watch the...
Allergy Free Meal Ideas from November!

Allergy Free Meal Ideas from November!

Eating real, nutrient foods is one of my passions. With our family’s long history of health issues and recent discovery of food allergies, the list of foods we are able to eat has gotten shorter and shorter. However, our creativity has grown and grown.   Here...